特色课程

Stretching 拉伸训练

Stretch Fit is beneficial to improve your body's flexibility, shaping a good posture. Besides, it can improve your body coordination and balance, be more perfect in completeing some specific movements and skills. Your muscles will also get very good relaxation.

拉伸训练 有利于提高你身体的柔韧性，塑造良好的体态。还可以提高身体协调性，更加完美的完成一些特定的动作及技术，并能够放松肌肉，提高肌肉爆发力及身体外观。