特色课程

Energy Yoga 能量瑜伽

This class is suitable for all, with or without any prior experience.

Energy Yoga contains various elements, including wake up the energy, improve energy, control the strength, recycling and balance your energy. You can understand what really it is through the breath.

You will have an opportunity to relax deeper into the pose, gently release tension.

此课程适合所有学员。

能量瑜伽包括唤醒能量、提升能量、控制能量、循环能量、平衡能量，通过一呼一吸感受这些能量，慢慢领悟。

通过冥想把从最底部的能量逐渐提升，通过瑜伽的呼吸技术加强体内能量的循环，通过瑜伽倒立姿势，协助反转能量外流，通过平衡的姿势导引生命能量到不同的能量中心，通过深层放松和静坐姿势，为身体带来完美的能量平衡。

Energy Yoga 能量瑜伽

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