The movements based on traditional hatha yoga postures (standing, seated, inverted, resting poses), combined with yoga  wheel .

And it is a type of yoga therapy with main emphasis on spine treatment (working with lower back pain, headache, bad sleeping, different tensions, neck pain.

Suitable for advance yoga practitioners, beginners, dance lovers.

基于传统哈达瑜珈的姿势(站，坐，倒置，休息的姿势)，全程一整套动作还会结合一定瑜珈轮进行。

而且使针对脊柱治疗保养的训练系列之一（面对腰疼，头疼，失眠，肩痛，偏头痛，颈顶痛），使用瑜伽轮完成练习，

适合瑜伽从业者,初学者,舞蹈爱好者。